Are you living with regular bloating, cramping, constipation, or diarrhea? Do you spend much of your day thinking about how your stomach feels? Do you have to adjust your social life to accommodate digestive upset? Often times we accept these symptoms and forget that they are solvable.
Your body is brilliant and shares important messages with you. Digestive issues are your body’s way of saying that something in your diet and/or lifestyle isn’t working well. It’s essential to listen to your body and make corrections so your digestive issues don’t escalate into more chronic issues.
Your belly is your emotional center, so what’s going on in your life also plays a role in healthy digestion. Understanding how your life might be affecting your digestion is a powerful component to healing. There are certain foods that cause digestive upset for many people. Becoming aware of these specific foods and noticing how they react in your unique body can be a powerful way to improve your health.
My focus is introducing nutrient-dense foods, however, in the case of healing the digestive system, I find using some natural supplements, significantly speeds up recovery time. I share these specific supplements with my clients and they are delighted with the results.
I have a gluten and dairy sensitivity, so I’m experienced in living a full, healthy life with these allergies. I have over 80 dairy-free, gluten-free recipes that are packed with flavor and nutrition.
Let’s talk further about how I can help you ease your digestive discomfort.