Your personalized nutritional counseling program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Initial Consultation: FREE! Spend one hour with me and you’ll learn about an approach that could radically improve your health. This initial consultation is a good way to learn what it would be like to work with me and if the program is right for you.
The individual program provides the most tailored nutritional counseling. I spend time understanding you, your health goals and your challenges around eating well. We work together for 4 months so that I can support you in creating long-term, sustainable changes to your diet and lifestyle. You’ll learn how to layer changes over time, add in delicious whole foods and move forward at a pace that works for your unique life. My clients that have a partner and/or family learn that their health improvements positively affect the whole family.
Individual Nutritional Counseling
Cost of the program: $897.00 total (affordable payment plans available)
Length of program: 4 months
Session length: 60-minute session every two weeks
Email Support: I’ll be following up with you via email to provide support.
Materials: Three books, 80+ recipes, program binder packed with over 100 valuable handouts and specific recommendations after each session
Health Food Store Tour: 75-minute tour in co-op or health food store of your choice (within 30 minutes of St. Paul)
Session Flexibility: In-person, phone or a combination of both available as needed
1:1 Support: Customized counseling based on your unique life and health goals
Below is just a highlight of what you’ll learn and experience in the program . . .
- Set and accomplish goals
- Understand and reduce cravings
- Increase your energy
- Feel better in your body
- Discover which foods are best for your body
- Understand which carbs will satisfy you and help with weight loss
- Learn to shop affordably while still purchasing the most nutrient-dense foods
- Discover recipes that you and your family will enjoy
- Understand and reduce emotional eating
- Learn how to streamline food planning
- Implement simple, effective ways to reduce your stress
- Learn how lifestyle choices play an important role in your health
- Understand the best way to eat to reduce your health symptoms
Curious what others have experienced in my program? Read reviews by my clients here.
Forms of Payment Accepted: Cash, Check, Visa, MasterCard, Discover & American Express, as well as HSA (Health Savings Account) funds.
