The group program is a really fun, affordable way to learn. You’ll receive the same valuable materials as the individual program while having the advantage of learning from others.
I offer the group program in a private, quiet space that is conducive to learning and sharing. The group members get to know one another and provide a source of support and motivation.
If you’re interested in learning more about the group program, please feel free to schedule a complimentary, 60-minute consultation.
Cost of the program: $395.00 total (Payment plans available.)
Program Format: Six, 90-minute classes every other week
Email Support: I follow up with each person individually to support them and answer questions.
Materials: Three books, 80+recipes, program binder packed with over 100 valuable handouts and specific recommendations after each class.
What will you get out of the group program? Here is just a highlight of what you’ll learn . . .
- Learn effective ways to reduce your cravings
- Discover which foods are right for your body
- Understand which carbs will satisfy you and help with weight loss
- Learn to shop affordably while still purchasing the most nutrient-dense foods
- Discover recipes that you and your family will enjoy
- Understand and reduce emotional eating
- Learn how to streamline food planning
- Implement simple, effective ways to reduce your stress
- Get information on foods that will increase your energy
- Learn how lifestyle choices play an important role in your health
- Understand the best way to eat to reduce your health symptoms
Curious what others have experienced in this program? Read reviews.
Classes are held on Thursdays from 6:30-8:00pm in St. Paul. The class is limited to 6 participants to ensure that each person gets individualized attention. I am currently teaching a group class through April 26. I am considering offering a summer class based on interest. If you’d like to learn more, book a complimentary session or call 651.231.1360. I look forward to hearing from you.
The classes are held in a private meeting room at 1362 7th Street West, St. Paul, 55102.
If you find that after completing the group class you’d like to fine tune what you’ve learned with some individual sessions, you have the opportunity to schedule them for as low as $65.00 per hour (for a package of 3).
Ready to learn more? Schedule a complimentary, 60-minute Nutrition Consultation.
Forms of Payment Accepted: Cash, Check, Visa, MasterCard, Discover, American Express and HSA (Health Savings Account) funds.
