What results can I expect from this program?
When you follow the recommendations, you can expect increased energy, better digestion, happier moods, better understanding of how your body works, relief from your health symptoms and a solid understanding of how to eat in a way that enhances health, just to name a few!

Is holistic nutrition counseling another type of diet?

Holistic nutrition counseling is different from a diet because you won’t be counting calories and fat grams, or following a complicated food points system. We won’t be focused on deprivation either. We WILL be focused on introducing delicious, simple foods into your diet that feel right for your unique body. You’ll experience better health while actually feeling satisfied from the foods you’re eating. In addition, we’ll explore your unique challenges around eating well which may range from meal planning to emotional eating or lack of education around natural foods. Also, we will find ways to make your life more fun and fulfilling so that food is not your only comfort. Nutrition goes beyond the food on your plate. We will also discuss key areas such as career, exercise, stress and relationships because when these areas of your life are going smoothly, your eating habits are probably going well too.

Are you covered by insurance or can I use my FSA or HSA to pay for your services?

I am not covered by insurance but you are welcome to use your FSA (Flexible Spending Account) or HSA (Health Savings Account) funds. Contact your fund administrator to learn more about this option. People regularly use this option for my program and it works smoothly. You are able to use your fund credit card as payment. Your fund administrator will share the details of your unique program but usually you will need a doctor’s approval. I haven’t met a doctor yet who didn’t endorse their patient losing weight and/or working to improve their health symptoms. I will provide invoices for you to send to the FSA/HSA administrator. Just let me know how I can help facilitate this process for you.

What is your background and how did you become a holistic nutrition counselor?

When I was 30 years old, I got into a pattern of regularly drinking soda, eating white flour, white sugar and processed foods. I gained 25 pounds and started to look ‘frumpy’. My body had an extra layer of padding and it was far from sexy. I slowly started to buy bigger clothes and had forgotten what my body looked like underneath this extra weight. I was exercising very regularly and it didn’t seem to matter. During this time, I had lost confidence, frequently needed to take naps, felt emotional and depressed, experienced frequent cold sore outbreaks and was involved in relationships that weren’t healthy for me. And it was during that time that I discovered I had a gluten and dairy allergy. To learn more about my story, click here.

Who will benefit best from one of your programs?

If you answer ‘Yes’ to several of these questions, you will likely benefit from holistic nutrition counseling.

· Are you used to getting things done on your own, but could use a little support?

· Do you want to build a healthier relationship with food?

· Do you eat when you are bored, angry, sad or stressed out?

· Do you want to develop a deeper connection with yourself and others?

· Do you want to be empowered to be your own health expert?

· Do you want to be inspired to cook healthy meals?

· Do you want to discover optimal eating for your unique body?

· Do you want more confidence, energy and self acceptance?

· Do you want to be challenged in new ways?

· Do you want to be held accountable to show up for yourself?

· Do you suffer from strong cravings which keep you from making healthier choices?

· Do you count calories and exercise regularly and still can’t lose the weight?

· Do you rarely feel satisfied with your food and always feel hungry?

· Do you know that natural foods are the way to go, but you are overwhelmed with where to start?

Who is not likely to benefit from your programs?

· If you are looking for a quick-fix to your weight loss, this program is not for you. Making sustainable, lifestyle changes takes time. I am the long-term solution for your weight loss.

· If you are extremely disorganized and aren’t able to follow through on tasks, this would not be the best approach for you.

· If you’re unwilling to cook (or learn how to cook) this would not be the best program for you.

How can I guarantee to get the most out of the program and reach my goals?

The best way to guarantee your success is to follow the recommendations step-by-step and to be on time to each session. Much of your success depends on YOU. Also, it is very helpful if you’re honest with me about what is working and what is not. I regularly check in with my clients to make sure they’re receiving the support they need to be successful.

I also share with my clients that if they treat this program as a 3 credit college class and really put in the time to be successful, they’ll be delighted with their results.

Why will this program work for me when nothing else has?

This program is different because it is focused on bio-individuality which means that no perfect way of eating works for everyone. I’ll introduce you to some of the most nutrient-dense foods on the planet prepared in a delicious way, and you’ll find that you start to feel satisfied, your cravings reduce and you have significantly more energy. And another way this program is different is that I believe in flexibility meaning 90% of the time eat whole, natural foods and 10% of the time just relax and enjoy your favorite foods. Give your body what it needs, and it will respond beautifully.

I am familiar with what it’s like to work with a nutritionist, how are you different?

I will be answering in general because nutritionist are unique in their approach. First, let me say that they do great work. I am different in that I don’t focus on counting fat grams and calories, nor do I give meal plans. That being said, it’s important to understand that whole, natural foods are some of the lowest calorie foods on the planet. There’s a BIG difference between a 100 calorie snack pack and an apple. They may be close in calories but one is packed with nutrients and the other isn’t. So it’s not about a calorie counting game, it’s about real nutrition which provides satisfaction. I provide you with 80+ delicious recipes as well as very specific action steps after each session. So there is no lack of clear direction. The reason I don’t provide meal plans is that I teach my clients over time how to create their own healthy meals. My goal is that you become confident in your food choices and don’t need me anymore. I am also unique in my approach in that I really get to know my clients so that I can help them discover what unique challenges are keeping them from being successful. We may explore topics such as how to overcome emotional eating or strategies for becoming more organized.

You say you offer phone and in-person sessions. Is there a difference in these options?

There is no difference in these options. If you want to avoid being stuck in traffic or you have a very busy schedule, be sure to choose the phone counseling option and enjoy the program from the comfort of your own home!

What is the cost of the nutritional health program?

The cost of the individual counseling program is $897 and the group program is $395. Read more about the cost of the program here.

I am not sure I can afford the program right now. Do you offer extended payment plans?

Yes! I offer extended payment plans based on individual needs. If you truly want to be engaged in nutrition counseling, I’ll help you find a way to work it out! Contact me for possibilities.

Did I not answer your question? No problem, just email me or call 651-231-1360 and I’d be happy to help. If you’re ready to find out more, simply click here to schedule your 60-minute, complimentary session.