Blog

The Present Moment & Weight Loss

If you think about it, life only happens in the present moment. Deciding to try something new or making a different choice can only happen in the ‘now’ moment. I share this topic because something that derails many people when they want to change their food choices is, “I’ll start tomorrow.” If the changes you’re more…

, ,

Getting the Support you Need

Diets are not sustainable, otherwise everyone who has ever dieted would be at their ideal weight. Most diets require quick (stressful) change with no time to transition emotionally into high-quality foods. So, let’s be honest, most people have emotions surrounding their eating habits. Often, people are surprised that their attachment to food is emotionally driven. more…

, ,

The Connection Between Spirituality and Food

Below is an article I wrote for the May 2014 edition of the Edge Magazine. Your relationship with food can have a tremendous impact on your spiritual growth. People can often overlook the nourishment of their body when on a spiritual path. Although we are more than our body, it is the vessel that we more…

, ,

E-Motion DVD Trailer – Must See!

A client of mine shared this movie trailer with me and I decided to purchase the DVD because it was so valuable. I’ve watched it numerous times and continue to get value from it as I apply this knowledge to my life. I see a pattern in my work between the people who know they more…

, ,

Santa Fe Chicken Chili

Here is another variation of chili worth adding to your recipes. This is also delicious vegetarian. Serves 8-10 Ingredients: 1 TBS olive oil 1 medium sweet onion, diced 4 cloves garlic, minced 1 tsp ground cumin 1/4-1 tsp ground cayenne or chipotle pepper, to taste 1 cup frozen corn 2 15-oz. cans pinto beans, rinsed more…

Roasted Vegetable Meatloaf with Balsamic Glaze

This meatloaf is packed with flavor, vegetables and topped with a delicious glaze. It makes enough for two meatloaves (standard size loaf pans) so I cook one and freeze the other. Serve with a side of vegetables and brown rice if desired. Serves 8-10 Ingredients: 2 tablespoons olive oil 1 small onion 1 large zucchini, more…

,

Perfect Brown Rice

I’ve found it difficult to get brown rice to turn out consistently until I found this easy technique. With this recipe, you’ll be able to make perfect brown rice – every time! Makes 2 cups Ingredients 1 cup short, medium, or long-grain brown rice Sea salt, to taste Directions 1. Rinse rice in a strainer more…

, ,

Fish Seasoning

This recipe will make enough for two, 6oz tilapia fillets. If you find you enjoy this seasoning, make a large batch and have it ready for an easy, weekday meal. Ingredients 1 tablespoon butter, oil, or ghee, melted 1 teaspoon steak seasoning 1/2 teaspoon dried parsley flakes 1/4 teaspoon dried thyme 1/4 teaspoon paprika 1/8 more…

,

Brown Rice Pudding

Not only is this a comforting, warm treat on a cold winter’s night, but the spices have some impressive health benefits too. Cardamom is a digestive aid, detoxifies the body and provides relief from congestion. Cinnamon stabilizes the blood sugar and lowers LDL cholesterol. Enjoy! Serves 8-10 Ingredients 1 ½ cups long grain brown rice more…

,

Chicken Casserole with Root Vegetables (dairy & gluten free!)

Makes 6-8 servings It’s not easy to find a dairy and gluten free hot dish! This recipe is very versatile so add your favorite vegetables. Its creamy consistency makes for a comforting dish. I used Bob’s Red Mill gluten free baking and biscuit flour, but you can use any gluten free flour. If you can more…

, ,