MARCH 2012 EVENTS
Topic: Eating and Living for Energy
Do you struggle to get out of bed in the morning? Do you yawn your way through the afternoon? The food you eat and the way you live your life has a tremendous impact on how you feel and the level of energy you experience on a day-to-day basis. This workshop will help you identify the foods and habits that “give” you energy and the foods and habits that “deplete” you of energy. You will also learn strategies you can incorporate into your life for feeling more energized on a daily basis.
Date: Wednesday, March 14
Time: 6:30-7:30pm
Location: Mississippi Market Coop, 1500 West 7th Street, St. Paul
Price: $20/$15 members
How to Register: Visit http://msmarket.coop/events/ or call 651-690-0507.
APRIL 2012 EVENTS
Topic: Calm Your Sugar Cravings
Are you tired of feeling addicted to sugar? Are you noticing the belly fat it creates? This class will teach you a unique approach to easing sugar out of your life. Learn which foods calm your sugar cravings and which foods create a desire for more. You’ll also receive 5 delicious recipes that will help you to feel satisfied and calm your cravings.
Date: Wednesday, April 11
Time: 6:00-7:00pm
Location: Mississippi Market Coop, 1500 West 7th Street, St. Paul
Price: $20/$15 members
How to Register: Visit http://msmarket.coop/events/ or call 651-690-0507.
PAST EVENTS
JANUARY 2012 EVENTS
Topic: Calm Your Sugar Cravings
Are you tired of feeling addicted to sugar? Are you noticing the belly fat it creates? This class will teach you a unique approach to easing sugar out of your life. Learn which foods calm your sugar cravings and which foods create a desire for more. You’ll also receive 5 delicious recipes that will help you to feel satisfied and calm your cravings.
Date: Tuesday, January 17
Time: 6:00-7:00pm
Location: Mississippi Market Coop, 1500 West 7th Street, St. Paul
Price: $20/$15 members
How to Register: Visit http://msmarket.coop/events/ or call 651-690-0507.
Topic: Calm Your Sugar Cravings
Are you tired of feeling addicted to sugar? Are you noticing the belly fat it creates? This class will teach you a unique approach to easing sugar out of your life. Learn which foods calm your sugar cravings and which foods create a desire for more. You’ll also receive 5 delicious recipes that will help you feel satisfied and calm your cravings.
Date: Tuesday, January 10
Time: 12:00-1:00pm
Location: Blue Cross Minnesota / Lunch & Learn
Topic: Holistic Approach to Weight Loss
You don’t have to feel deprived, count calories and eat tasteless foods to lose weight. Join me for a unique, holistic approach to weight loss. This lecture will be packed with helpful information on how to calm cravings, feel satisfied and lose weight.
Date: Friday, January 13
Time: 7:00-8:30pm
Location: North Heights Lutheran Church, Arden Hills
How to Register: Call Teri Graham at 651-483-5778 or email tgraham@pro-ns.net.
OCTOBER EVENTS
Topic: Solve the Dinner Dilemma
“What’s for dinner?” How often are you asking this question? Since your hunger is not going away, attend this class to learn valuable information on how to have more delicious, nutrient-dense, whole foods meals and snacks available for you and your family. This class will help you get more inspired, organized and productive in the kitchen!”
Date: Thursday, October 20
Time: 6:00-7:00pm
Location: Mississippi Market Coop, 1500 West 7th Street, St. Paul
Price: $20/$15 members
How to Register: Visit http://msmarket.coop/events/ or call 651-690-0507.
SEPTEMBER EVENTS
Topic: Nourishing Gluten-Free Eating
The best gluten-free foods don’t come in a package. Learn how to incorporate gluten-free, whole foods into your diet to improve your energy, supply you with essential nutrients and allow you to feel satisfied. You’ll receive delicious recipes too!
Date: Wednesday, September 14
Time: 6:30-7:30pm
Location: Mississippi Market Coop, 1500 West 7th Street, St. Paul
Price: $20/$15 members
How to Register: Visit http://msmarket.coop/events/ or call 651-690-0507.
AUGUST EVENTS
Topic: Calm Your Sugar Cravings
Learn which foods create sugar cravings, which foods to add to reduce your cravings as well as valuable lifestyle tips to help you be successful. Plus delicious recipes to get you started!
Date: Tuesday, August 16
Time: 6:30-7:30pm
Location: Mississippi Market Coop, 1500 West 7th Street, St. Paul
Price: $20/$15 members
How to Register: Visit http://msmarket.coop/events/ or call 651-690-0507.
NEED A SPEAKER FOR YOUR COMPANY OR ORGANIZATION?
Do you need a speaker for your office or organization? Do you want to book someone your audience will remember? Let’s talk further about how I can help make your event a success.
SPEAKING TOPICS:
- Calm Your Sugar Cravings
- Eating and Living for Energy
- Holistic Approach to Weight Loss
Testimonial from the Aihu Annual Conference
“Maggie you did an excellent job of presenting and I think everyone got a lot out of your presentation! I know I can always count on you to be at your very best and you definitely were! You have a wonderful presentation style and skills. Thank you for sharing your expertise with all of us… most enjoyable and informative.”
~Ann M. Walker
CEO, Aihu-Essentials for Healing
